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RecipEASE for Stressful Times with Cat
Manage episode 449356281 series 3471887
Konten disediakan oleh Michelle Aalbers. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Michelle Aalbers atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Cat and Michelle discuss common emotions, managing expectations, and pressure around the New Year. They suggest reality checks with trusted friends, evaluating if expectations are realistic, focusing on what can be accomplished, celebrating past achievements, being present, and prioritizing self-care. They emphasize giving oneself grace, being aware of one's capacity, and seeking support from loved ones or pets during this stressful time.
Contact us with "recipEASE" in the message and we'll send you our free recipEASE card!
This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services.
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Music Credit
Title: Ebb and Flow
Author: Fabian Measures https://freemusicarchive.org/music/Fabian_Measures/
Source: Free Music Archive https://freemusicarchive.org/music/Fabian_Measures/Singles_Albu...
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