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Healing from Trauma Requires More Than Quick Fixes with Dr. Cristie Ritz-King (Trauma therapist)
Manage episode 412825779 series 3528311
Konten disediakan oleh Dr. Cristie Ritz-King. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. Cristie Ritz-King atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Is social media giving you a false impression of healing from trauma?
This episode dives deep into the complexities of trauma recovery and exposes the dangers of oversimplified online solutions. You'll learn why true healing involves self-compassion, setting boundaries, and working with a trauma-trained therapist.
In this episode, you'll discover:
- Why social media portrays healing as a quick fix (and why it's wrong)
- The key elements of real, sustainable trauma recovery
- How to navigate triggers and build resilience
- The importance of seeking professional help from a qualified therapist
Stop feeling lost on your healing journey. This video empowers you with the knowledge and tools you need to heal effectively.
#traumahealing #mentalhealth #therapy #selfcare #selfcompassion
Links:
Connect with Dr. Ritz-King on her website https://wonderincwellness.com/
Join the Women of Wonder Community https://wonderincwellness.com/work-with-me/
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