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Maintenance Calories vs. Calorie Deficit: What's Best for Long-Term Success?
Manage episode 442839511 series 2831066
Konten disediakan oleh Stefanie. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Stefanie atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Hey everyone! Welcome to today’s live! I’m Stef, your fitness coach, and today we’re diving into a topic that can really change the way you look at your fitness and weight loss journey: *Being in Maintenance Calories vs. a Calorie Deficit*. We’re going to explore the pros and cons of each, why sometimes *maintenance* is actually where you need to be, especially when it comes to improving body composition.
By the end of this live, you’ll have a clear understanding of how to approach your nutrition, whether you want to build muscle, lose fat, or maintain your current weight.
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