Setting Realistic Fitness Goals with Alex Allen

In Moderation

Ever felt like your fitness journey comes with more questions than answers? Fear not, as Liam, Rob, and the ever-dynamic Alex join us on a wild ride through the maze of mindset and expectations in the fitness world. We dissect the critical role of balance in diet and exercise, chuckle over Rob's unexpected wall art, and dive headfirst into the trials of body confidence. If the confusion around PCOS, weight loss, or simply bouncing back after skipping gym day has you spinning, we're here to help you navigate these waters without drowning in self-criticism.
Waking up to the right meal can be a game-changer, and we're not just talking about your average bowl of cereal. We swap stories about the power-packed duo of protein and fiber to kickstart your day, from the classic versatility of eggs to the underestimated charm of overnight oats—all while laughing at the peculiarities of technology that challenge us along the way. And when it comes to setting fitness goals, we're all about keeping it real; forget dropping dress sizes in days or chasing fads. We're here to champion the small victories, like upping that step count, that lead to big, sustainable results.
Wrapping things up, we don't shy away from the gritty stuff. From debunking set point theory to pondering the complexities of internet fame and ethical responsibility, we cover it all, even indulging in a good old-fashioned rant about our pet peeves. So, if you're ready to confront the chaos of everyday life with a dose of positivity and self-love, tune in. We'll share a motivational boost, sprinkle in some life hacks, and maybe even inspire you to create that unique online identity just like Alex Allen (despite his common name). After all, navigating the fitness terrain is easier with a few laughs and the right company.
You can find Alex
https://www.instagram.com/thealexallen/
https://www.tiktok.com/@thealexallen?lang=en

Support the show

You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram

Chapter

1. Mindset and Expectations in Fitness (00:00:00)

2. Setting Realistic Fitness Expectations (00:05:36)

3. Protein and Fiber Breakfast Start (00:15:16)

4. Realistic Goals and Expectations in Fitness (00:22:04)

5. Debunking Set Point Theory (00:29:22)

6. Discussion on Bobby and Fear Mongering (00:36:05)

7. Ranting About Favorite Pet Peeves (00:39:22)

8. Online Influencers and Ethical Dilemmas (00:48:17)

9. Don't Be Your Worst (00:55:58)

10. Motivational Rant and Self-Love (01:00:39)

11. Power Play (01:05:56)