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Episode 183. Wrap-up - The Evolution of Depression, Mouth Breathing & More
Manage episode 410015372 series 3494435
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Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we are wrapping up the month with our favourite discoveries, teachable moments and ideas we want to share with you.
Expect to learn how much weight you should be lifting, our thoughts on coaches wanting you to pay them forever, the evolution of depression, why you need to stop mouth breathing right now and much more.
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Chapter
1. Episode 183. Wrap-up - The Evolution of Depression, Mouth Breathing & More (00:00:00)
2. What you have missed over the last month (00:01:10)
3. Training for the long term, how to reflect on your goals (00:06:24)
4. Reaching to a Reel by Sharelle Grant (Fitness influencer) (00:08:25)
5. Why you need to take responsibility for your health and well-being (00:12:28)
6. Self-reliance and motivation, is it all BS? (00:14:35)
7. Understanding the evolution of depression (00:18:55)
8. Creativity plays a vital role in problem-solving and happiness (00:20:56)
9. Mouth taping and nasal breathing trend (00:25:33)
10. Impact of Mouth Breathing on Health (00:27:30)
11. Benefits of nasal breathing (00:31:20)
12. Importance of nose breathing and how to improve it (00:32:50)
13. The impact of mouth breathing on face structure (00:36:35)
14. Listener answer to: Is protein power bad for kids (00:38:22)
203 episode
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