Unraveling Chronic Stress: The Hidden Impact on Your Heart and Health

Innate Ability & Health

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Unlock the secrets behind the silent killer that is chronic stress and discover how it may be wreaking havoc on your heart and overall health. Join me, Ryan, on this enlightening episode of the Innate Ability and Health Podcast, where I promise you’ll gain a fresh perspective on the physiological impacts of stress.
Beyond the quick fixes like yoga and meditation; we’re diving into the science behind how chronic stress activates systems in your body, leading to increased cortisol levels and inflammation, ultimately raising your risk for severe cardiovascular issues.
Could past traumas be silently sabotaging your health?
We explore the intricate link between trauma, stress, and physical well-being, revealing how unresolved past experiences might be influencing your current health struggles.
Understanding these connections is crucial for identifying specific triggers and managing symptoms effectively. I offer guidance on observing these patterns, aiming to empower you to tackle the root causes of your stress, rather than just scratching the surface.
In the face of financial and relationship stress, communication and action are your best allies. We tackle the tough conversations around financial difficulties and interpersonal tensions, advocating for gentle communication and taking personal responsibility to alleviate stress. By addressing these root causes head-on, you can pave the way for a healthier, happier you. Plus, find out how you can lend a hand to others on their stress-relief journey, creating a supportive community focused on achieving optimal health and success together.
Email me at [e-mail] for more information.

Disclaimer:

This podcast is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Chapter

1. Chronic Stress and Heart Health (00:00:00)

2. Understanding Trauma and Chronic Stress (00:10:10)

3. Resolving Stress Through Communication and Action (00:16:38)

4. Supporting Others Through Stress Relief (00:20:19)