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Konten disediakan oleh Loren Sofía | Innate Fertility. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Loren Sofía | Innate Fertility atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Connecting the Dots: The Missing Pieces of Your Health Routine

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Konten disediakan oleh Loren Sofía | Innate Fertility. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Loren Sofía | Innate Fertility atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Join Loren Sofia, Functional Fertility Coach and founder of Innate Fertility, and Nick and Nathan of Mitigate Stress as they discuss the missing links to sustainable health and wellness.

In this episode, you’ll learn about:

  • Nick & Nathan’s personal story
  • Things that are draining holes in your health routine
  • The 4 pillars of their unique philosophy for achieving better health
  • How to navigate what to actually eat in the complicated world of wellness
  • How to hydrate the right way
  • How to tell if you’re exercising too much and not recovering enough
  • How your fascia impacts your posture and beyond
  • Practical things you can do daily that regulate blood sugar
  • And more!


Episode Links:

More Resources 👇

If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

  continue reading

36 episode

Artwork
iconBagikan
 
Manage episode 424071309 series 3407158
Konten disediakan oleh Loren Sofía | Innate Fertility. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Loren Sofía | Innate Fertility atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Join Loren Sofia, Functional Fertility Coach and founder of Innate Fertility, and Nick and Nathan of Mitigate Stress as they discuss the missing links to sustainable health and wellness.

In this episode, you’ll learn about:

  • Nick & Nathan’s personal story
  • Things that are draining holes in your health routine
  • The 4 pillars of their unique philosophy for achieving better health
  • How to navigate what to actually eat in the complicated world of wellness
  • How to hydrate the right way
  • How to tell if you’re exercising too much and not recovering enough
  • How your fascia impacts your posture and beyond
  • Practical things you can do daily that regulate blood sugar
  • And more!


Episode Links:

More Resources 👇

If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

  continue reading

36 episode

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