Savoring Happy Moments Inner Peace To Go podcast

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Fitness Mental Health Sandy Cohen Inner Peace Podcasting Education Self-Improvement

Konten disediakan oleh Sandy Cohen. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Sandy Cohen atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

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Savoring happy moments

4M ago 22:18

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MP3•Beranda episode

Konten disediakan oleh Sandy Cohen. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Sandy Cohen atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Have you ever eaten something so delicious that you spontaneously close your eyes so you can more fully immerse yourself in its scrumptiousness, so you can truly savor it?
Savoring isn't just for food. Research shows that allowing ourselves to savor the delightful but ordinary moments in our lives boosts our mood, increases well-being and can reduce feelings of depression and anxiety. It only takes a few seconds and we can do it right in the midst of our busy lives -- all we have to do is slow down and pay attention.
This episode is about the practice of savoring, what it is, how to do it and why it increases a sense of ease and inner peace.
Let me know if you try it and what you savored!

Please keep in touch! I'm on Instagram @YouKnowSandy and at innerpeacetogo.com.
Get your free Stress Busters ebook, packed with actionable tips to bring on the chill!

… continue reading

91 episode

#Fitness #Mental Health #Sandy Cohen #Inner Peace #Podcasting Education #Self-Improvement

Artwork

Savoring happy moments

Inner Peace to Go

published 4M ago

Bagikan

MP3•Beranda episode

Konten disediakan oleh Sandy Cohen. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Sandy Cohen atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Have you ever eaten something so delicious that you spontaneously close your eyes so you can more fully immerse yourself in its scrumptiousness, so you can truly savor it?
Savoring isn't just for food. Research shows that allowing ourselves to savor the delightful but ordinary moments in our lives boosts our mood, increases well-being and can reduce feelings of depression and anxiety. It only takes a few seconds and we can do it right in the midst of our busy lives -- all we have to do is slow down and pay attention.
This episode is about the practice of savoring, what it is, how to do it and why it increases a sense of ease and inner peace.
Let me know if you try it and what you savored!

Please keep in touch! I'm on Instagram @YouKnowSandy and at innerpeacetogo.com.
Get your free Stress Busters ebook, packed with actionable tips to bring on the chill!

… continue reading

91 episode

#Fitness #Mental Health #Sandy Cohen #Inner Peace #Podcasting Education #Self-Improvement

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