3 Types of Energy and the Difference between Them

innerabundantmindset's podcast

The people we surround ourselves with are the biggest influence on our behavior, attitudes and results we get out of life. They affect your attitudes and behaviors. Eventually you start to think like they think and behave like they behave. It’s important to be thoughtful about what you expose yourself to in regards to learning and who you spend time with. The good news is that you can change it.

Show Highlights:

The people you spend the most time with will shape who you are.

They determine what conversations dominate your attention.

They affect your attitudes and behaviors. Eventually you start to think like they think and behave like they behave.

Quote from motivational speaker Jim Rohn: “You are the average of the five people you spend the most time with.”

There were three different types of groups at the retreat.

One day walking down the hall I heard one man with a lot of tattoos wearing a blue tank top say to another man, “I just got out of jail two days ago.” The other man said, “Good for you for coming to a place like this and getting help.”

I even hear one woman say to another, “Let’s get in line before breakfast. You want to be there first so you get enough to eat.” Let’s call them group 1.

Another time a dark haired man with a smile on his face and I reach the door to the coffee room at the same time. He politely open the door for me and nods. I thank him and walk in for coffee. Let’s call them group 2.

From this experience I got really clear on how our energy shows up and influences others.

There’s nothing wrong with the group you choose to hang out with. It’s simply a characteristic of humans on how we learn and how we relate to one another.

But it’s important to be thoughtful about what you expose yourself to in regards to learning and who you spend time with. The good news is that you can change it. Listen in for detail on how to shift your energy.

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