Holiday Minisode: Nuggets of Joy

Insights from the Couch - Mental Health at Midlife

The holidays can be stressful, but what if we shifted our focus to finding the little joys in life? In our final mini-episode of the season, we explore how to chase, find, and savor those joyful nuggets that make life sweeter—whether it's a perfectly brewed cup of coffee, a warm hug, or a deep connection with someone you love. Join us for an honest, playful, and heartwarming conversation about creating more joy, even when life feels heavy.
Episode Highlights:
[1:43] - Why it’s hard for some to find joy and how intentionality changes everything.
[2:31] - How small sensory pleasures like coffee, hot showers, and morning runs keep Laura grounded and joyful.
[5:21] - The power of meaningful relationships, deep conversations, and shared moments of vulnerability.
[10:09] - The importance of letting loose, embracing fun, and finding freedom in the little things.
[12:47] - How mindfulness, humor, and gratitude transform the mundane into magic.
[19:42] - A simple tool for keeping perspective and reducing frustration when life gets stressful.
[21:23] - A reminder to live true to yourself and prioritize what really matters.
Resources:
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Stay tuned—Season 3 launches on January 8, 2025!