A Music Bath

Into Stillness

For this episode of the podcast I am returning to one of my favourite styles and that is sound. This is the third instalment in my series of sound based guided meditations. The focus for these being the music and using it as your point of concentration for the duration of the practice. There is a small amount of speaking and guided practice in the beginning but after that I leave you to sit for however long you choose. The music will eventually fade and end. Hazrat Inayat Khan once said, “Sound is the force of creation, the true whole. Music then, becomes the voice of the great cosmic oneness and therefore an optimal way to reach a true state of healing.”

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I truly appreciate each and every one of you who listen to and take something away from this podcast. Until next time and with love, namaste.

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