097. Intuitive Eating Does Not Mean Eating Whatever You Want, Whenever You Want

Intuitively You

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One of the most common misconceptions I hear about intuitive eating is that folks think it just means “eating whatever you want, whenever you want.” If you’ve ever had the thought of “if I intuitively eat, I’ll just eat junk food all day, every day..." – this episode is definitely for you!

In this episode, we chat about:

• Why eating whatever & whenever is just a myth
• My thoughts on the “all-in” approach
• How to approach making peace with food in a non-overwhelming way
• Honouring cravings while still supporting yourself
• My 3-part holistic approach to food freedom
• What to do when your mind tells you to “eat cookies all the time!”

Other Episodes Mentioned:

• 096. This Isn’t Talked About Enough in Binge Eating Recovery

Links:

• 🍪 Join the Food Freedom Circle Membership
• 💗 Get 1:1 Private Food Freedom Coaching Support
• 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz
• 📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist)
• 🎧 Podcast Show Notes

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