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Konten disediakan oleh It's Not About Food and Laurelee Roark. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh It's Not About Food and Laurelee Roark atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Episode 121: Observation with Special Guest Alexia Redner

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Konten disediakan oleh It's Not About Food and Laurelee Roark. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh It's Not About Food and Laurelee Roark atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Alexa Redner is currently a mentor teacher for Jack Kornfield and Tara Brach’s Mindfulness Meditation Program, training people from all over the world to become certified mindfulness teachers. She also works a Mindfulness teacher for Cloud Sangha, guiding people in small groups to deepen their meditation practice in community. Alexa holds a BA in Visual Arts and an MA in Creation Spirituality from Naropa University. Alexa has been a Waldorf Early Childhood teacher, a lead teacher for Mindful Schools, as well as an Eating Disorders and “Body Positive” educator with Beyond Hunger. Alexa emphasizes using mindfulness as a tool to discover love, kindness and acceptance for our bodies and minds.

★ Support this podcast on Patreon ★
  continue reading

195 episode

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Manage episode 327701907 series 2818659
Konten disediakan oleh It's Not About Food and Laurelee Roark. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh It's Not About Food and Laurelee Roark atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Alexa Redner is currently a mentor teacher for Jack Kornfield and Tara Brach’s Mindfulness Meditation Program, training people from all over the world to become certified mindfulness teachers. She also works a Mindfulness teacher for Cloud Sangha, guiding people in small groups to deepen their meditation practice in community. Alexa holds a BA in Visual Arts and an MA in Creation Spirituality from Naropa University. Alexa has been a Waldorf Early Childhood teacher, a lead teacher for Mindful Schools, as well as an Eating Disorders and “Body Positive” educator with Beyond Hunger. Alexa emphasizes using mindfulness as a tool to discover love, kindness and acceptance for our bodies and minds.

★ Support this podcast on Patreon ★
  continue reading

195 episode

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