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Konten disediakan oleh It's Not About Food and Laurelee Roark. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh It's Not About Food and Laurelee Roark atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Episode 151: Inhabit with Special Guest Constance Hart

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Konten disediakan oleh It's Not About Food and Laurelee Roark. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh It's Not About Food and Laurelee Roark atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Inhabit means to live our bodies, not in our heads. When we learn to be present in our bodies, to move out of the obsessive thinking and into our feelings, we can learn to identify and meet our physical, emotional, and spiritual needs. First, we must be aware that we are in the obsession, in the thinking, in the head. Then we can use our breath to bring our awareness to our body and explore what we are experiencing in our bodies.

Constance Hart is the Founder of Conscious Colors and Color Aroma, a multi-sensory experience of Color Therapy. She has been helping women for over 30 years as a wellness mentor, meditation guide, and Color Therapist. Constance’s greatest joy is to provide life support through light support. She also provides intuitive readings and guidance. Visit her at ConsciousColors.com
Constance Hart
Founder/Developer/Mentor
Conscious Colors • Color Aroma
https://www.consciouscolors.com

★ Support this podcast on Patreon ★
  continue reading

195 episode

Artwork
iconBagikan
 
Manage episode 357612330 series 2818659
Konten disediakan oleh It's Not About Food and Laurelee Roark. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh It's Not About Food and Laurelee Roark atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Inhabit means to live our bodies, not in our heads. When we learn to be present in our bodies, to move out of the obsessive thinking and into our feelings, we can learn to identify and meet our physical, emotional, and spiritual needs. First, we must be aware that we are in the obsession, in the thinking, in the head. Then we can use our breath to bring our awareness to our body and explore what we are experiencing in our bodies.

Constance Hart is the Founder of Conscious Colors and Color Aroma, a multi-sensory experience of Color Therapy. She has been helping women for over 30 years as a wellness mentor, meditation guide, and Color Therapist. Constance’s greatest joy is to provide life support through light support. She also provides intuitive readings and guidance. Visit her at ConsciousColors.com
Constance Hart
Founder/Developer/Mentor
Conscious Colors • Color Aroma
https://www.consciouscolors.com

★ Support this podcast on Patreon ★
  continue reading

195 episode

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