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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
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Your Adult ADHD Questions Answered - Perimenopause, managing without meds, productivity + more
Manage episode 449050118 series 3529623
ā½ ADHD Challenge + Strengths Assessment
In this episode, I answer your questions about adult ADHD, sharing my personal journey, including how my symptoms changed during perimenopause, and provide practical strategies for managing emotional dysregulation, fluctuating desires, and productivity challenges. As someone diagnosed with ADHD at 51, I offer insights on adapting classic productivity advice for neurodivergent brains, as well as tips for navigating the entrepreneurial path with ADHD.
Key Timestamps:
1:30 - How ADHD symptoms changed during perimenopause
6:00 - Adapting productivity advice for ADHD brains
12:45 - Tips for managing emotional regulation and fluctuating desires
19:00 - Avoiding common ADHD pitfalls in entrepreneurship
22:45 - My qualifications and experience with ADHD
Be sure to check out the links I mention throughout the video for additional resources on ADHD self-care, nervous system regulation, and more. Let me know if you have any other questions!
Ā»Ā»Ā»Ā»Ā»Ā»Ā»Ā»Ā»Ā»Ā»Ā»Ā»Ā»Ā»Ā»Ā»Ā»Ā»Ā»Ā»Ā»Ā»Ā»Ā»Ā»Ā»Ā»Ā»Ā»Ā»Ā»
š C O M E S A Y H I !
ā” Identify your strengths, needs and values
ā” Website: https://itsadhdfriendly.com
ā” Instagram: https://www.instagram.com/carenmagill
ā” R E S O U R C E S
DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0
VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc
THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2
ADHD-Friendly Approved Amazon Shop
https://www.amazon.com/shop/influencer-thefithabit
ā” CONTACT:
For potential business inquiries and partnerships: caren@itsadhdfriendly.com
________________________________________________________________
š C O M E S A Y H I !
ā” Click here to Get on the Sunday Set Up! :
ā” Website: https://itsadhdfriendly.com
ā” Instagram: https://www.instagram.com/carenmagill
ā” R E S O U R C E S
DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0
VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc
THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2
ADHD-Friendly Approved Amazon Shop
https://www.amazon.com/shop/influencer-thefithabit
ā” CONTACT:
For potential business inquiries and partnerships: caren@itsadhdfriendly.com
206 episode
Your Adult ADHD Questions Answered - Perimenopause, managing without meds, productivity + more
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Manage episode 449050118 series 3529623
ā½ ADHD Challenge + Strengths Assessment
In this episode, I answer your questions about adult ADHD, sharing my personal journey, including how my symptoms changed during perimenopause, and provide practical strategies for managing emotional dysregulation, fluctuating desires, and productivity challenges. As someone diagnosed with ADHD at 51, I offer insights on adapting classic productivity advice for neurodivergent brains, as well as tips for navigating the entrepreneurial path with ADHD.
Key Timestamps:
1:30 - How ADHD symptoms changed during perimenopause
6:00 - Adapting productivity advice for ADHD brains
12:45 - Tips for managing emotional regulation and fluctuating desires
19:00 - Avoiding common ADHD pitfalls in entrepreneurship
22:45 - My qualifications and experience with ADHD
Be sure to check out the links I mention throughout the video for additional resources on ADHD self-care, nervous system regulation, and more. Let me know if you have any other questions!
Ā»Ā»Ā»Ā»Ā»Ā»Ā»Ā»Ā»Ā»Ā»Ā»Ā»Ā»Ā»Ā»Ā»Ā»Ā»Ā»Ā»Ā»Ā»Ā»Ā»Ā»Ā»Ā»Ā»Ā»Ā»Ā»
š C O M E S A Y H I !
ā” Identify your strengths, needs and values
ā” Website: https://itsadhdfriendly.com
ā” Instagram: https://www.instagram.com/carenmagill
ā” R E S O U R C E S
DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0
VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc
THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2
ADHD-Friendly Approved Amazon Shop
https://www.amazon.com/shop/influencer-thefithabit
ā” CONTACT:
For potential business inquiries and partnerships: caren@itsadhdfriendly.com
________________________________________________________________
š C O M E S A Y H I !
ā” Click here to Get on the Sunday Set Up! :
ā” Website: https://itsadhdfriendly.com
ā” Instagram: https://www.instagram.com/carenmagill
ā” R E S O U R C E S
DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0
VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc
THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2
ADHD-Friendly Approved Amazon Shop
https://www.amazon.com/shop/influencer-thefithabit
ā” CONTACT:
For potential business inquiries and partnerships: caren@itsadhdfriendly.com
206 episode
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