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Eating For Health vs. Eating For Weight Loss
Manage episode 311507505 series 3133184
Konten disediakan oleh Jacob McLaughlin. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jacob McLaughlin atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
A common misconception is if you're losing weight or at a low body fat you're healthy, which isn't true
In this episode I dive into the differences between eating for health vs. eating for weight loss.
Website: http://jacobmclaughlinfitness.com/
Jacob McLaughlin Fitness Instagram- https://www.instagram.com/jm_fitness1/
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