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Why Weight Training Is a Higher ROI Exercise Than Cardio Alone
Manage episode 310654472 series 3066791
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In this episode, JC covers why:
- Using exercise such as cardio for burning calories isn't a good use of time.
- Weight training is superior to cardio when you're low on time.
- Strength training pays off in time, kind of like investing in an IRA or the stock market.
You can check out JC's premium community, The Results Crew, at https://jcdfitness.com/trc/
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