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The Fad Diet Blueprint (and how to avoid them)
Manage episode 310654471 series 3066791
Konten disediakan oleh JC Deen. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh JC Deen atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode, I cover: The definition of a fad diet — what it is and how to spot it. How most fad diets promise massive results with little effort How buzz words and radical claims are big indicators the diet you're about to look into isn't worth your time Survivorship bias (the issue with success stories) ...and more. Check out my premium community where you get support, accountability, and feedback from experts who actually care about your results: https://jcdfitness.com/trc/
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