Bright Days, Clear Nights, Better Sleep - W/James Swanwick Journey To The Sunnyside podcast

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Konten disediakan oleh Sunnyside. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Sunnyside atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

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Bright Days, Clear Nights, Better Sleep - w/James Swanwick

6M ago 1:08:24

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Konten disediakan oleh Sunnyside. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Sunnyside atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In this episode, join former ESPN anchor James Swanwick as he shares his personal experiences with alcohol, his adventures in Hollywood, and memorable moments at the Playboy Mansion that led to a big change. We cover effective strategies for socializing without alcohol, learn about the benefits of blue light blocking glasses, and debunk common myths about alcohol and sleep.

Want to drink less with no pressure to quit? Go to https://sunnyside.co for a free 15-day trial.

… continue reading

50 episode

#Fitness #Self-Improvement #Mental Health #Sunnyside #Mindfulness #Sober #Sober Curious #Podcasting Education #Alcoholism #Drink

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Bright Days, Clear Nights, Better Sleep - w/James Swanwick

Journey to the Sunnyside

published 6M ago

Bagikan

MP3•Beranda episode

Konten disediakan oleh Sunnyside. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Sunnyside atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In this episode, join former ESPN anchor James Swanwick as he shares his personal experiences with alcohol, his adventures in Hollywood, and memorable moments at the Playboy Mansion that led to a big change. We cover effective strategies for socializing without alcohol, learn about the benefits of blue light blocking glasses, and debunk common myths about alcohol and sleep.

Want to drink less with no pressure to quit? Go to https://sunnyside.co for a free 15-day trial.

… continue reading

50 episode

#Fitness #Self-Improvement #Mental Health #Sunnyside #Mindfulness #Sober #Sober Curious #Podcasting Education #Alcoholism #Drink

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