))
#80 Rebirthing: How Breathwork Can Revolutionise Your Life and Mental Health
Manage episode 431640075 series 3512850
Konten disediakan oleh Michael Wilson. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Michael Wilson atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
This week on Journey with Michael and Ryan, we’re revisiting one of our most impactful topics: breathwork. In this episode, we explore the practice of rebirthing and its remarkable ability to bring about transformative shifts in your life.
Both Michael and Ryan share their personal and professional insights into breathwork. Michael opens up about his own journey, detailing how breathwork became a pivotal tool in his quest for better mental health. He shares his experience of using breathwork to support his transition off antidepressants, highlighting how this practice helped him achieve a greater sense of mental clarity and emotional balance.
Ryan complements Michael’s story with his own thoughtful reflections on breathwork, providing additional perspectives on its benefits and applications. His contribution adds depth to the discussion, offering practical advice and emotional insights that resonate with our audience.
Together, Michael and Ryan present a balanced and engaging conversation about the transformative potential of breathwork. Whether you're curious about starting your own breathwork practice or looking to deepen your understanding, this episode offers valuable insights and inspiration. Tune in to discover how breathwork can be a powerful tool for personal transformation and holistic well-being.
Watch on Youtube https://youtu.be/EeSy1-n75a4
Connect With Us!
Michael and Ryan
www.instagram.com/__mike.wilson
www.instagram.com/ryanbennett____
Bader Breath Tutorial
Book a Rebirth Breathwork with us
95 episode
Bagikan
