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Fasting and Time Restricted Eating! Diet series edition!
Manage episode 417136631 series 3564342
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Tune in for part 2 of the Kickback Science Diet Series matchup featuring Calorie Restriction and Intermittent Fasting/Time Restricted Eating. This week we cover the science related to ALL THINGS FASTING! We then pick a winner!
REFERENCES:
Media making people think time restricted eating causes cardiovascular disease: https://newsroom.heart.org/news/8-hour-time-restricted-eating-linked-to-a-91-higher-risk-of-cardiovascular-death?preview=bc4c&preview_mode=True
Fasting mimicking diet: https://www.science.org/doi/full/10.1126/scitranslmed.aai8700
Calorie restriction can impact circadian gene expression: https://www.nature.com/articles/srep25970#:~:text=Calorie restriction (CR) is a,both transcriptionally and post-transcriptionally.
RCT from Australia with calories and protein equated: https://pubmed.ncbi.nlm.nih.gov/36546330/
RCT from UAB: https://pubmed.ncbi.nlm.nih.gov/35939311/
TRF vs calorie restriction: https://www.nejm.org/doi/full/10.1056/NEJMoa2114833
Chicago study on different feeding windows: https://www.cell.com/cell-metabolism/pdf/S1550-4131(20)30319-3.pdf
TRF with different feeding windows vs standard calorie restriction: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10708501/#:~:text=Results showed that TRE with,95%25 CI%3A −2.36 cm
Should we space out our meals? https://pubmed.ncbi.nlm.nih.gov/36087576/
Cool Wisconsin intermittent fasting mouse study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8544824/
Matt Kaeberline meta analysis on TRF and intermittent fasting: https://www.science.org/doi/10.1126/science.abe7365
Old but well controlled studies: https://www.sciencedirect.com/science/article/pii/S0002916523280168
https://www.sciencedirect.com/science/article/abs/pii/S0026049507002806
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