Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Konten disediakan oleh Jay Walkerden and Glenn Azar. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jay Walkerden and Glenn Azar atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Fitness for Adventure with Alyssa Azar
MP3•Beranda episode
Manage episode 256054762 series 1947236
Konten disediakan oleh Jay Walkerden and Glenn Azar. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jay Walkerden and Glenn Azar atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Today I sat down with my daughter and avid adventurer Alyssa Azar and we chatted about fitness from her first Kokoda Track crossing at 8 years old right through to climbing Mt Everest. We really tried to drill down on the fitness required for Kokoda whether you're an active exerciser or office bound and have made the decision to trek Kokoda in the near future. I think there's a lot of value in this episode for everyone. https://www.adventureprofessionals.com.au/kokoda-campaign/
…
continue reading
See acast.com/privacy for privacy and opt-out information.
See omnystudio.com/listener for privacy information.
85 episode
MP3•Beranda episode
Manage episode 256054762 series 1947236
Konten disediakan oleh Jay Walkerden and Glenn Azar. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jay Walkerden and Glenn Azar atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Today I sat down with my daughter and avid adventurer Alyssa Azar and we chatted about fitness from her first Kokoda Track crossing at 8 years old right through to climbing Mt Everest. We really tried to drill down on the fitness required for Kokoda whether you're an active exerciser or office bound and have made the decision to trek Kokoda in the near future. I think there's a lot of value in this episode for everyone. https://www.adventureprofessionals.com.au/kokoda-campaign/
…
continue reading
See acast.com/privacy for privacy and opt-out information.
See omnystudio.com/listener for privacy information.
85 episode
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