The Race Recovery Cycle with CTS Coaches Adam Ferdinandson & Neal Palles #232

KoopCast

Ever wondered how elite trail and ultra runners manage to stay competitive throughout a jam-packed racing calendar? Join us as CTS coaches Neal Pallas and Adam Ferdinandson unlock the secrets to mastering the race recovery cycle. From developing tailored recovery plans to navigating the intricacies of transitioning between different race categories, this episode is loaded with actionable strategies to keep you performing at your peak while steering clear of injury and burnout.
What happens when you need to balance high-intensity training with essential recovery? Addison lays out a comprehensive framework for categorizing race sequences, helping athletes pinpoint the critical phases of their training regimen. Whether transitioning from B races to A races or tackling back-to-back A races like Western States and UTMB, you'll gain clarity on how to optimize your training peaks and recovery intervals. And let's not forget the psychological aspects—physical healing isn't complete without addressing your mental well-being. Discover how maintaining supportive relationships and engaging in enjoyable activities can help you stay mentally sharp and avoid burnout.
Finally, we dive into the practicalities of tapering and reintroducing intense workouts post-recovery. Neil and Adam share their expertise on individualized tapering strategies, emphasizing the importance of choosing races that align with your personal interests and values. Plus, get insider tips on monitoring your progress and knowing when to push the intensity. From determining appropriate recovery times to the benefits of community engagement at races, this episode offers a holistic approach to sustaining peak performance throughout the racing season. Don’t miss our invitation to join us at the Javelina 100 and explore how being part of the CTS family can elevate your running game.
Additional resources:
SUBSCRIBE to Research Essentials for Ultrarunning
Buy Training Essentials for Ultrarunning on Amazon or Audible.
Information on coaching-
www.trainright.com
Koop’s Social Media
Twitter/Instagram- @jasonkoop

Chapter

1. The Race Recovery Cycle with CTS Coaches Adam Ferdinandson & Neal Palles #232 (00:00:00)

2. Managing the Race Recovery Cycle (00:00:08)

3. Strategic Race Training Approaches (00:04:26)

4. Training and Recovery Timeframes for Ultras (00:13:48)

5. Recovery Beyond Physical Healing (00:25:01)

6. Navigating Post-Race Recovery Challenges (00:29:25)

7. Gateway Workouts and Monitoring Progress (00:38:00)

8. Individualized Tapering for Multiple Races (00:50:34)

9. Choosing Races Based on Personal Interest (01:03:00)

10. Race Recovery Strategies and Community Engagement (01:09:30)