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Navigating the Night: Unpacking ADHD's Impact on Sleep
Manage episode 415820594 series 3524814
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Welcome to another episode of "Landing Imperfect," where today we delve into the intricate relationship between ADHD and sleep. Jen Lander, shares her personal struggles with falling asleep and staying asleep while managing ADHD. From her husband's effortless slumber to her own racing thoughts at night, Jen gives us an intimate look into the complexities of sleep for those who live with ADHD. She discusses how executive functioning challenges, organizational difficulties, and neurotransmitter imbalances can disrupt sleep patterns, and she touches on conditions like delayed sleep phase syndrome and sleep apnea that are prevalent among those with ADHD. Jen also offers a wealth of practical advice, from establishing a calming bedtime routine to exploring light therapy and mindfulness. Join her as we unpack these issues and discover strategies to improve sleep and overall well-being for those affected by ADHD.
00:00 Melatonin helps sleep; ADHD may affect production.
03:48 ADHD can lead to sleep and stress issues.
08:43 Exercise caution and seek professional guidance. Be patient.
10:23 Share blog post, join email list, access PDF.
Follow Jen:
Instagram: https://www.instagram.com/jen.lander/
Facebook: https://www.facebook.com/jennifer.butram/
Resources:
Landing Imperfect Website
https://landingimperfect.godaddysites.com/
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