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Konten disediakan oleh Wendy Voelker. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Wendy Voelker atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Episode #032 – Be Thankful

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Manage episode 225716742 series 1954050
Konten disediakan oleh Wendy Voelker. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Wendy Voelker atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In this episode:

  • My week. A solid 6.
  • Gratitude is (wait for it)…an attitude
  • How being thankful helps you and others
  • Being grateful for yourself, and not just stuff
  • The cold,hard truth about DQ’s Reese’s Outrageous Blizzard
  • What gratitude can do for your weight loss journey

Don’t forget: share your tips and questions with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air!

We’re all in this together.

Q.F.A. And let’s do this.

************

Links:

************

Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!

thankful


https://wendalicious.files.wordpress.com/2019/01/ep032-be-thankful.mp3


Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.

  continue reading

49 episode

Artwork

Episode #032 – Be Thankful

Life at Goal

59 subscribers

published

iconBagikan
 
Manage episode 225716742 series 1954050
Konten disediakan oleh Wendy Voelker. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Wendy Voelker atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In this episode:

  • My week. A solid 6.
  • Gratitude is (wait for it)…an attitude
  • How being thankful helps you and others
  • Being grateful for yourself, and not just stuff
  • The cold,hard truth about DQ’s Reese’s Outrageous Blizzard
  • What gratitude can do for your weight loss journey

Don’t forget: share your tips and questions with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air!

We’re all in this together.

Q.F.A. And let’s do this.

************

Links:

************

Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!

thankful


https://wendalicious.files.wordpress.com/2019/01/ep032-be-thankful.mp3


Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.

  continue reading

49 episode

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