))
Take a Hike, Save Your Life!
Manage episode 358486344 series 3342788
Konten disediakan oleh Dawn Fleming. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dawn Fleming atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
We've all heard how exercise is good for you. But how much do we really need? Recent news articles have highlighted scientific research examining the relationship between exercise and better health outcomes. In this episode you'll learn:
1. How many deaths and disease outcomes can be completely eliminated.
2. The link between physical activity and premature death and chronic diseases.
3. The real exercise "dose" that's needed to improve our health (it's not as much as you think!)
4. The difference just 11 minutes a day of moderate-intensity physical activity can make.
Other episodes you'll enjoy:
The Science of Happiness Part 2: How to Create a More Purposeful and Meaningful Life with Exercise
Becoming a Master Communicator with Renée Marino
Did you get your Free Copy of Dawn's book yet?
Connect with me:
Instagram: https://www.instagram.com/midlifeinparadise/
Facebook: https://www.facebook.com/dawndfleming/
LinkedIn: https://www.linkedin.com/in/dawnfleming/
Website: https://www.lifeinparadisepodcast.com
Loved this episode? Leave us a review and rating here
Dream Big and Act on it Daily!
144 episode
Bagikan
