Ep.030 Beating Sugar Addiction Limbic Light podcast

2y ago 35:43

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· 1:40 Sugar is a huge health problem

· 2:25 Sweet taste in our evolution

· 4:00 Sugar in current times

· 4:25 Fruit today is ‘Frankenfruit’

· 6:10 Granular sugar

· 6:35 Honey in old times

· 8:05 Sugar addiction

· 9:05 Maniisha’s personal sharing of sugar addiction

· 10:05 Cravings for a ‘pick me up’ in between meals

· 10:50 Blood sugar levels rise and falls

· 12:20 Sugar versus fat

· 12:52 Health issues caused by sugar

· 13:55 Metabolic syndrome

· 14:30 Sugar and inflammation

· 15:43 Tests to measure blood sugar levels

· 16:25 Sugar addiction test questions

· 17:20 Admitting you are a sugar addict

· 18:25 Experiment with diet by eliminating sugar

· 19:30 Getting help to wean off sugar

· 19:45 Gymnena bitter herb

· 22:00 Protocol for getting off sugar

· 23:15 David’s personal sharing of his previous sugar addiction

· 24:10 Sugar blocks vitamin C absorption

· 25:20 Alcohol as a sugar

· 27:40 Fruit

· 29:28 How much fruit?

· 31:15 Low sugar fruit

· 31:33 Eating locally and seasonally

· 32:35 Dried fruit

· 33:15 Fruit juice

· 33:40 Vegetables

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86 episode