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Ep.031 Magnesium - The Magic Master Mineral
Manage episode 387936031 series 3534565
Konten disediakan oleh Maniisha Bluntschli. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Maniisha Bluntschli atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
- 3:47 Magnesium is essential for energy, heart, nerves and more
- 4:15 Mineral balancer
- 4:50 Magnesium for nerves
- 5:20 Magnesium deficiency signs
- 9:20 Magnesium for anxiety
- 10:17 Why are we deficient in magnesium?
- 12:26 Magnesium and contraceptive pill
- 12:50 Magnesium and bone health
- 13:26 Osteoporosis and calcium supplementation
- 14:30 How to absorb calcium in to the body
- 15:42 Boron and magnesium together
- 16:40 Magnesium to detoxify toxic metals
- 18:25 Maniisha's clinic observations
- 19:20 The essential 4 nutrients
- 19:50 Key nutrients for mental health
- 20:30 Topical versus oral supplementation of magnesium
- 21:50 David does not recommend magnesium pills
- 22:42 Transdermal (skin) method
- 26:25 Magnesium 'oil'
- 27:33 Stinging / itching effect
- 29:11 How to supplement on the skin
- 30:44 Epsom salts baths
- 31:51 Types of oral magnesium supplements
- 34:10 Tips for taking magnesium orally for first time
- 34:50 Magnesium for constipation
To purchase high quality magnesium products, go here.
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