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Ep. 31 - Is Your Health Stopping You From Doing the Things You Love?
Manage episode 414044572 series 3569889
Konten disediakan oleh Kate McDowell & Amanda Golightly, Kate McDowell, and Amanda Golightly. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Kate McDowell & Amanda Golightly, Kate McDowell, and Amanda Golightly atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
What if you couldn't travel due to health or mobility issues? What if you are no longer healthy to do what you love?
Health is an important factor that's forgotten until something catastrophic comes up. However, a healthy lifestyle is a continuous process that shouldn't stop. Accept that you can't change your past, and make those baby steps today to improve your health.
Moreover, identify the root cause of your health problems, and develop healthy traits to improve yourself. You might hit bumps along the way, but it's a matter of what you do next!
Episode Highlights
[03:00] Being proactive rather than reactive on what to do with your health
[05:32] Why health is a continuous journey
[08:02] Finding the root cause of why your body is responding the way it is, accepting you had a part in it, and being proactive to a healthier lifestyle
[09:39] Understanding that it doesn't matter where you are now but what your next move into a healthier direction matters
[13:00] Having an accountability program for a healthy lifestyle
Quotes
● "It doesn't matter where you are. You can always make better choices to move in a healthier direction. " ● "Once you make one decision, that's when momentum starts building & you can make that snowball bigger & bigger. " ● "You're going to hit bumps along the way, but it's a matter of what you do next. "
For more information or to learn how you can work with us, check out our website:
Aligned Natural Health - https://www.alignednaturalhealth.com
Follow Amanda & Kate on Instagram for more:
Amanda Golightly - @amandagolightlycoaching
Kate McDowell - @kate.mcdowell.wellness
*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.
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