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All About Women’s Bone & Joint Health- How to Live Without Pain ft. Spine Specialist Shashi Sarda
Manage episode 379437031 series 3262859
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Most women I know have a bone or joint issue and whatever we are doing doesn’t seem to be helping us much. We have learnt to live with pain and ‘manage’ it but my guest in this episode is completely against this acceptance. She believes that joint pains and bone health issues can be cured; she shares how in the episode.
My guest Shashi Sarda is a yoga instructor and spine specialist. We’ll talk about-
-which bone-health problems are most common in Indian women
-what’s the role of food, exercise, yoga and even therapy for bone health
-how we can keep our bones stronger for longer
Connect with Shashi Sarda- https://www.instagram.com/yogabyshashi/
Shownotes- https://maitrisconfetti.com/125/
Support the Podcast- https://www.buymeacoffee.com/maitriverma
Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/
Email me- littlefixespodcast@gmail.com
Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.
Music Credit- Epidemic Sound
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