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Lavender Dreams: Discover the Essence of Self-Care
Manage episode 442609747 series 3597601
Konten disediakan oleh Olivia Rayne. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Olivia Rayne atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Join me as I recount a day immersed in the calming world of lavender. I’ll take you through my visit to a lavender distillery in the Luberon, where I learned about the steam distillation process used to produce essential oils, and share my thoughts on mindfulness and self-care sparked by this experience. Listen in as I describe a Provencal lunch with lavender-infused delicacies and a peaceful sunset bike ride through the lavender fields. Discover how you can create your own moments of tranquility and let your essence shine.
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