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Rejuvenate Your Soul in Nature's Embrace
Manage episode 442466749 series 3597601
Konten disediakan oleh Olivia Rayne. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Olivia Rayne atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Join me as I recount my adventure in the Luberon mountains, starting with a rejuvenating hike through beautiful trails and groves, followed by a scenic picnic with delicious local foods. Cap off the day with me under a star-filled sky at the Luberon Observatory, where I share insights from astronomers about the wonders above us. This episode is all about the profound impact nature has on our well-being. Tune in for practical tips on how connecting with nature can boost your mood and reduce stress, and share your favorite ways of enjoying the outdoors with me on Instagram! Liv It Up, and Liv Well.
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