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Extreme Hunger or Binge Eating Disorder? How To Tell The Difference!
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Are you afraid that you're "swinging to the other side" and developing binge eating disorder after a restrictive eating disorder such as anorexia or orthorexia? You're not alone, and you have nothing to be ashamed of. One of the most common fears in ED recovery is the fear that honoring extreme hunger will lead you to become addicted to food and thus, become a binge eater. This is definitely a fear I had! In this episode, you'll learn the key difference between extreme hunger and binge eating disorder so you can embark on the recovery path that's right for you.
π© Want more help? Grab a copy of my book How to Beat Extreme Hunger
π«Ά Schedule a consultation call for 1-1 coaching here
π Download my FREE GUIDE with answers to the top 10 most frequently asked questions about extreme hunger!
π Read the blog post of this episode
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