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33. The Do's and Don'ts of Gym Etiquette
Manage episode 383875125 series 3440938
Konten disediakan oleh Laurie Christine King (LCK). Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Laurie Christine King (LCK) atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Gyms can be crowded, chaotic, and a bit intimidating. The last thing you want to do is to be *that* person who doesn't know the basic courtesies and rules to follow. This week on the Live Big, Lift Big podcast we're saving you from the embarrassment of learning the hard way when it comes to behaving in the gym so you can train like a pro.
Enjoy Episode #34: The Do's and Don'ts of Gym Etiquette
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Timestamps
00:00 Intro
01:32 Approaching Gym Etiquette
05:25 Don't Interrupt Training With Talking
05:52 Don't Try To Coach Other People If You're Not The Coach
08:41 Take Care Of Your Space At The Gym
10:46 Choosing Appropriate Weight
12:34 Different Kinds Of Gyms
14:38 Choosing The Right Moment To Talk To People
19:30 Respect People Who Are Around You While You're Filming
21:23 Being Conscious Of Others' Personal Space
24:57 Final Thoughts
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Instagram:
LCK - @lauriechristineking
Alex Maclin - @alexqmaclin
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Website Links:
LCK - https://lauriechristineking.com/
Alex Maclin - https://www.alexmaclin.com/
Paragon Training Methods - https://paragontrainingmethods.com
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