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Overcoming Election Stress With Dr. Lauren Cook

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Manage episode 436429121 series 86190
Konten disediakan oleh Live Happy LLC. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Live Happy LLC atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Election season is now officially underway and that means that many of us are already feeling election stress. That’s why Live Happy has partnered with licensed clinical psychologist and author Dr. Lauren Cook to offer a free four-week email course, Overcoming Election Stress. In this episode, host Paula Felps sits down with Lauren to talk about some of the symptoms of election stress and explain how this email course can help get you through the next couple of months.

In this episode, you’ll learn:

  • What we mean by “election stress” and what’s causing it.
  • Practices to help you manage anxiety throughout the election season.
  • How Live Happy’s free email series, Overcoming Election Stress with Dr. Lauren Cook, can help.
  continue reading

552 episode

Artwork
iconBagikan
 
Manage episode 436429121 series 86190
Konten disediakan oleh Live Happy LLC. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Live Happy LLC atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Election season is now officially underway and that means that many of us are already feeling election stress. That’s why Live Happy has partnered with licensed clinical psychologist and author Dr. Lauren Cook to offer a free four-week email course, Overcoming Election Stress. In this episode, host Paula Felps sits down with Lauren to talk about some of the symptoms of election stress and explain how this email course can help get you through the next couple of months.

In this episode, you’ll learn:

  • What we mean by “election stress” and what’s causing it.
  • Practices to help you manage anxiety throughout the election season.
  • How Live Happy’s free email series, Overcoming Election Stress with Dr. Lauren Cook, can help.
  continue reading

552 episode

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