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Improve Mobility and Reduce Falls: Stretching Exercises for Parkinson's
Manage episode 435600314 series 3519127
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Episode Summary:
Are you living with Parkinson's and looking to improve your mobility and reduce your risk of falls? In this episode of Live Parkinson's Live an Exceptional Life, we delve into the power of stretching for individuals with Parkinson's. Discover the importance of stretching, effective strategies to incorporate it into your daily routine, and eight essential exercises designed to increase flexibility, reduce rigidity, and enhance balance.
Key Takeaways:
- The significance of stretching for Parkinson's patients
- Proven stretching techniques to improve mobility
- Tips for safe and effective stretching
- Eight targeted exercises to reduce fall risk
Hashtags: #Parkinsons #stretching #mobility #fallprevention #balance #exercise #healthyliving #Parkinsonssupport #Parkinsonsawareness
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References:
New Exercise Recommendations for the Parkinson's Community and Exercise Professionals, Parkinson's Foundation, May 25, 2021
Video Demonstrations of the 8 Stretches to Improve Flexibility, Mobility and Balance
1. Seated Hamstring Stretch
2, Calf Stretch
3. Hip Flexor Stretch
4. Quadricep Stretch
5. Trunk Rotation
Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.
Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.
To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.
Please visit me at Liveparkinsons.com
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Chapter
1. Improve Mobility and Reduce Falls: Stretching Exercises for Parkinson's (00:00:00)
2. Improving Mobility With Stretching Exercises (00:00:10)
3. Effective Stretching Exercises for Mobility (00:14:35)
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