20 | When Sickness Hits Your Home- 3 Ways to Support Your Mental and Emotional Wellness

Living Table | A Safe Space To Talk About Mental Health & Wellness

Welcome to Living Table! 🌊

I'm so glad you are here! 🫶

Is sickness a stressor for you, friend?

Something that enters your life and causes feelings of stress?
It definitely is for me.

As someone who lives with Bipolar disorder and cycling moods, it doesn’t take much to throw my mind and body off course.

So myself getting sick or a loved one can be very difficult on my mental and emotional wellness. In the past, I’ve had times where sickness could wipe me out for weeks.

When our bodies are sick, the feelings can be similar to depression. Low mood, don’t feel like being around people, aren’t able to do the things we usually enjoy, etc.
For me, this can easily lead to thoughts of despair. Anyone relate?
As I have identified this stressor in my life, I have been able to develop an action plan for when sickness happens that supports my mental & emotional wellness. My hope is that my short, sweet, and practical episode today will give you a shot of hope when you or a loved one is sick.

Listen in.
Your presence matters here. <3
With you,

Amy

👉 Next Steps:

> Need a safe space to be your authentic self? Find out more about one on one and group peer support on my website at amymcvay.com

> Interested in creating your own customized Wellness Recovery Action Plan ©? Reach out to me at amymcvay.com

> Subscribe to Living Table Podcast & leave a review :)
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Just a reminder: I am a Certified Peer Counselor and Wellness Recovery Coach. I use my own lived experience of mental health and wellness recovery to walk alongside others in their recovery. I am not a medical doctor or clinical counselor. I do not attempt to diagnose or prescribe. If you or a loved one needs immediate care, please seek out your nearest health care provider or call 911.

Also be aware that anytime we are talking about mental health, any number of topics could trigger our emotions. Please take precautions while listening and seek out support if needed.