Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Konten disediakan oleh Simone Denny Coaching and Simone Denny. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Simone Denny Coaching and Simone Denny atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Finding Hope in Perimenopause - My Personal Journey
MP3•Beranda episode
Manage episode 434079341 series 2410385
Konten disediakan oleh Simone Denny Coaching and Simone Denny. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Simone Denny Coaching and Simone Denny atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode, I dive deep into my personal journey through one of the most challenging periods of my life—navigating perimenopause while dealing with various stressors. This episode is raw, real, and a bit vulnerable as I share stories I've never spoken about publicly before. But I believe in the power of storytelling to heal, connect, and offer hope. So, join me as I take you through a transformative period in my life, with the hope that my story might bring a bit of light to yours. In this episode, I discuss: * The physical and emotional toll of perimenopause * Managing unexpected life stressors and how they compounded the experience * The importance of finding support and resilience during tough times * How these experiences shaped my approach to life and purpose today * What helped me move through this challenging yet transformative time As I recount the challenges of that time, from physical discomfort to emotional volatility, I want to offer reassurance to anyone going through something similar: this too shall pass. It’s a transition, not a permanent state. There is a rebalancing that happens, and I hope this episode serves as a reminder that you're not alone on this journey. Connect with me: www.simonedenny.me facebook.com/simonedennycoaching instagram.com/simonedennycoaching simone@simonedenny.me
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continue reading
57 episode
MP3•Beranda episode
Manage episode 434079341 series 2410385
Konten disediakan oleh Simone Denny Coaching and Simone Denny. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Simone Denny Coaching and Simone Denny atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode, I dive deep into my personal journey through one of the most challenging periods of my life—navigating perimenopause while dealing with various stressors. This episode is raw, real, and a bit vulnerable as I share stories I've never spoken about publicly before. But I believe in the power of storytelling to heal, connect, and offer hope. So, join me as I take you through a transformative period in my life, with the hope that my story might bring a bit of light to yours. In this episode, I discuss: * The physical and emotional toll of perimenopause * Managing unexpected life stressors and how they compounded the experience * The importance of finding support and resilience during tough times * How these experiences shaped my approach to life and purpose today * What helped me move through this challenging yet transformative time As I recount the challenges of that time, from physical discomfort to emotional volatility, I want to offer reassurance to anyone going through something similar: this too shall pass. It’s a transition, not a permanent state. There is a rebalancing that happens, and I hope this episode serves as a reminder that you're not alone on this journey. Connect with me: www.simonedenny.me facebook.com/simonedennycoaching instagram.com/simonedennycoaching simone@simonedenny.me
…
continue reading
57 episode
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