Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Konten disediakan oleh Simone Denny Coaching and Simone Denny. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Simone Denny Coaching and Simone Denny atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Leaning Into Discomfort: The Path to True Growth
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Konten disediakan oleh Simone Denny Coaching and Simone Denny. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Simone Denny Coaching and Simone Denny atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this deeply reflective episode, we explore the profound power of discomfort and how leaning into it can lead to significant personal growth. Inspired by my own journey of sharing vulnerable truths in a previous episode, I delve into the surprising lessons I learned about discomfort, especially in how we receive care and support from others. I discuss the practice of embracing small discomforts daily, as a way to build resilience and prepare for the bigger challenges in life. We also break down the “Motivational Triad” — and explain why understanding this model can help us update our systems and shift from our primitive responses to more empowered, growth-oriented actions. Key Takeaways: 1. Discomfort as Growth: Discomfort is a practice, not just a one-time experience. By leaning into small discomforts regularly, we prepare ourselves to handle more significant challenges and grow from them. 2. The Motivational Triad: Our primitive brain is wired to seek pleasure, avoid pain, and conserve energy. By understanding these instincts, we can consciously choose discomfort and step into our growth zone. 3. Protective Parts: Explore how protective behaviours like people-pleasing and high-achieving are strategies we develop to avoid discomfort. Recognizing these patterns is the first step toward choosing a different, more empowering path. 4. Vulnerability and Discomfort: Vulnerability and discomfort go hand in hand. Sharing our truths, even when it feels risky, opens us up to deeper connections and personal growth. Why Listen: If you’ve ever felt stuck in a cycle of comfort, this episode will inspire you to start embracing discomfort as a powerful tool for growth. Whether it’s taking cold showers, having courageous conversations, or setting boundaries, we explore practical ways to step into discomfort and experience the transformation that comes with it. Join the Conversation: I’d love to hear how you’re leaning into discomfort in your own life. Share your experiences with me on Instagram, or join our community at The Hatchery, where we support each other in taking brave steps together. Links: Join The Hatchery Membership https://www.simonedenny.me/the-hatchery-waitlist Listen to my previous Podcast episode on Perimenopause https://www.simonedenny.me/blog/finding-hope-in-perimenopause-my-personal-journey Connect with me: www.simonedenny.me facebook.com/simonedennycoaching instagram.com/simonedennycoaching simone@simonedenny.me
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57 episode
MP3•Beranda episode
Manage episode 436571690 series 2410385
Konten disediakan oleh Simone Denny Coaching and Simone Denny. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Simone Denny Coaching and Simone Denny atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this deeply reflective episode, we explore the profound power of discomfort and how leaning into it can lead to significant personal growth. Inspired by my own journey of sharing vulnerable truths in a previous episode, I delve into the surprising lessons I learned about discomfort, especially in how we receive care and support from others. I discuss the practice of embracing small discomforts daily, as a way to build resilience and prepare for the bigger challenges in life. We also break down the “Motivational Triad” — and explain why understanding this model can help us update our systems and shift from our primitive responses to more empowered, growth-oriented actions. Key Takeaways: 1. Discomfort as Growth: Discomfort is a practice, not just a one-time experience. By leaning into small discomforts regularly, we prepare ourselves to handle more significant challenges and grow from them. 2. The Motivational Triad: Our primitive brain is wired to seek pleasure, avoid pain, and conserve energy. By understanding these instincts, we can consciously choose discomfort and step into our growth zone. 3. Protective Parts: Explore how protective behaviours like people-pleasing and high-achieving are strategies we develop to avoid discomfort. Recognizing these patterns is the first step toward choosing a different, more empowering path. 4. Vulnerability and Discomfort: Vulnerability and discomfort go hand in hand. Sharing our truths, even when it feels risky, opens us up to deeper connections and personal growth. Why Listen: If you’ve ever felt stuck in a cycle of comfort, this episode will inspire you to start embracing discomfort as a powerful tool for growth. Whether it’s taking cold showers, having courageous conversations, or setting boundaries, we explore practical ways to step into discomfort and experience the transformation that comes with it. Join the Conversation: I’d love to hear how you’re leaning into discomfort in your own life. Share your experiences with me on Instagram, or join our community at The Hatchery, where we support each other in taking brave steps together. Links: Join The Hatchery Membership https://www.simonedenny.me/the-hatchery-waitlist Listen to my previous Podcast episode on Perimenopause https://www.simonedenny.me/blog/finding-hope-in-perimenopause-my-personal-journey Connect with me: www.simonedenny.me facebook.com/simonedennycoaching instagram.com/simonedennycoaching simone@simonedenny.me
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