EP 150: Strength Training & Protein: The Secret to NOT Lose Your Ass While Losing Weight

Lose the Weight, Keep the Curves

In part 2 of the "How to Lose Weight Without Losing Your Ass" series, your host Eva Rodriguez shares how to eat and exercise to lose fat while keeping your curves. If you’re frustrated by putting in the effort only to see your booty shrink faster than your belly, this episode is for you. Eva shares actionable tips for incorporating strength training and high-protein nutrition into your routine, helping you build a strong, round booty while losing fat.

KEY POINTS:

• Why is strength training essential for maintaining curves during weight loss?

• What’s the difference between weight loss and fat loss?

• What are the best exercises for building and shaping your glutes?

• How much protein do you need to maintain muscle and curves?

• How does progressive overload help you build a stronger, more defined body?

QUOTABLE

“If your goal is to lose fat without losing your ass, you need to stop obsessing over the scale and start paying attention to your muscle mass and body composition. This is the difference between losing your curves and sculpting a body that’s fit, strong, and feminine.”

-Eva Rodriguez

If you’re tired of losing your ass every time you try to lose weight, join Eva’s free 5-Day Booty Challenge. In just 5 days, you’ll learn how to train smart, eat to build your curves, and start your body recomposition journey. The challenge starts Monday, October 7th. Click here to save your spot ➡️ https://evafit.mykajabi.com/booty