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46: The Holiday Trigger Tree
Manage episode 307246071 series 2924835
Konten disediakan oleh Shannon Bodie NBC-HWC, MA, CEHP, RYT-500, Shannon Bodie NBC-HWC, MA, and CEHP. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Shannon Bodie NBC-HWC, MA, CEHP, RYT-500, Shannon Bodie NBC-HWC, MA, and CEHP atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
What do the holidays bring up for you? We can have a whole range of reactions and responses to holiday expectations, societal pressure, and family agreements around holiday celebrations. This episode acknowledges the breeding ground that the holiday season may be in different ways without judgement, and offers some strategies for a different type of holiday tree...the trigger tree!
When you encounter stress, grief, loss, anger, or anything else around which you may need support to enter holiday time with more compassion for yourself and others, this episode is for you. How can we embrace what's coming and give ourselves a little grace this season when things don't go as we hoped? How can we meet others with some boundaries or permission when they're not their best and we wish something was different? Tune in for some ideas!
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