Aging gracefully + Childhood Programming

Love the Skin You’re In | Sweat and Yoga

You know when you think you’ve really gotten past all that childhood bull and then something hits you like a ton of bricks? Yea... That happened to me today - as I go through the #clearskindiaries on my Yt { http://sweatandyoga.com/tv } I am delving deeper into healing from the inside out and one stigma I neeeeed to break is that as we grow older we get uglier ... I remember being a 20 year old and hating how I looked - now I’m a 30 year old ok w how I look and I’m tryin to get better about that So I’m out to age gracefully What’s your plan for your 20s 30s 40s 50s and so on? If you do the exercise at the end make sure you let me know over on #thegram { http://Instagram.com/suncanasay } Catch ya next time friends ✌️ --- Support this podcast: https://podcasters.spotify.com/pod/show/sweatandyoga/support