#15- The 4 W's Of Food Measuring
Manage episode 406322107 series 3557104
What does it mean to measure your food?
Who should/should not measure their food?
Why should you measure food?
And When should you measure food?
Join us in this episode to go over the 4 w's of food measuring.
Ask the coaches questions:
http://www.instagram.com/brittanyd.fitness
http://www.instagram.com/gatewood901
Join the Macros, Mindset, and Muscles for Women Facebook Group:
https://www.facebook.com/groups/386797072218855
--------------------------------------------------------------------------------------------------------------
Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and earn double reward points:
https://legionathletics.rfrl.co/4rp46
For free training videos on various topics and a community of like minded women, Join the Macros, Mindset, and Muscles for Women Facebook Group run by Coach Brittany:
https://www.facebook.com/groups/386797072218855
Catch us on Youtube!
http://www.youtube.com/@phoenixtransformations4460
Struggle with what to do for meal prep? Get our free meal prep guide.
Get our meal prep guide here.
Click here to sign up for coaching or Phoenix On-Demand!
Follow Coach Brittany on IG @itsbrttnybch
Follow Coach James on IG @gatewood901
63 episode