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#31 How 'Dropping The Ball' Is Good For Your Brain
Manage episode 342755813 series 3400652
Konten disediakan oleh Dr Jennifer Hacker Pearson PhD. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr Jennifer Hacker Pearson PhD atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
So, it turns out that 'dropping the ball' is a good thing in motherhood, especially for your brain and mind. Hooray!
In this episode of MAMA, UNLEASHED! I talk a lot about balls, and about dropping them. I also talk about perfectionism, mental space, and why doing less will benefit your brain and lead you to get the most out of motherhood.
You will learn that every mother needs to purposely drop the ball sometimes to thrive in motherhood and that matrescence is the catalyst for beautiful things.
LEARN MORE: - About matrescence at www.Drjen.com.au/ep4, www.Drjen.com.au/ep8 and www.Drjen.com.au/ep28.
- About mental space and how to create more to thrive at www.DrJen.com.au/ep26
- Head to www.DrJen.com.au/ep31 for the show notes and free download.
FOLLOW ME: on Instagram or Facebook for more information, knowledge and evidence-based tools to thrive in motherhood @DrJenHackerPearson
WIN: 1 of 3 A$50 Amazon gift cards
All you need to do is listen to MAMA UNLEASHED! on Apple Podcasts, Spotifyor YouTube.
Then subscribe/follow, rate AND review MAMA UNLEASHED! on your favourite platform.
Send a screenshot of your subscribe/follow, rate and review to podcast@DrJen.com.au and you are in the draw!
Competition closes 30 September at 5pm AEST. Terms and conditions apply and can be found at www.DrJen.com.au/competition-terms
Time stamps from this episode:
[0.40] Do less in motherhood to gain more
[1.10] Perfectionism is anxiety in a different coat
[3.00] The 5 balls of life
[3.55] The 500 balls of motherhood: managing your mother load and your mental load
[5.45] Your strategy to do less and get the most out of motherhood
[7.35] How to reduce stress in motherhood because chronic stress changes your brain
[9.15] Creating more mental space, the key to feeling happier in motherhood
[9.20] How to train your brain like a muscle to get more out of motherhood
Thanks so much for listening and for your interest in becoming a happier mother.
Be sure to subscribe to MAMA, UNLEASHED! on your favourite podcast channel, and follow me on Instagram or Facebook for more information and tips @DrJenHackerPearson
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