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Pelvic Floor Scaries!
Manage episode 447612270 series 3584700
Konten disediakan oleh Hilary Valentine. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Hilary Valentine atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Pelvic Health 2.0 is HERE and it's FREE (for a limited time)! Jump into the Telegram Group HERE and follow @iamhilaryvalentine for all the details!
This week we are going spooky scary in honor of Halloween with my top 5 pelvic floor concerns that is see in my pelvic floor therapy practice. Within this episode I share the scary and give you quick tips and perspectives to minimize the scariness. Because at the end of the day, everything about your pelvic health is magical and amazing... not scary!
Chapters
00:00 Introduction to Pelvic Floor Scaries
06:03 Understanding Common Pelvic Floor Concerns
13:28 Navigating Postpartum Intimacy Challenges
20:11 Addressing Fears of Perineal Tears
26:46 Demystifying Pelvic Organ Prolapse
Schedule a free virtual consult call HERE
Listen to my episode ALL about incontinence HERE
FREE RESOURCES FOR YOU:
~Pelvic Health Essentials 2.0 FREE on Telegram HERE
~The "Mama Wellness Weekly" Blog- published fresh every Monday & Friday HERE
~ FREE Elevated Motherhood Workbook HERE
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CONNECT WITH ME ON Instagram: @mamawellnessweekly or @iamhilaryvalentine
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