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How to Add Mindfulness to your Daily Life + Routine
Manage episode 411246975 series 2755701
Konten disediakan oleh Tori DeSimone & Studio71 and Tori DeSimone. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Tori DeSimone & Studio71 and Tori DeSimone atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
When we say “mindfulness” what comes to mind? Is it meditation, or wellness, or the Gweneth Paltrow Goop 100 step beauty routine? What if I told you mindfulness was actually every decision you make, and brining just a bit more thought into your decisions could change your life for the better! Today, we dive into making mindful decisions and what happens when you’re not so mindful. I hope you enjoy!
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