#27 - A Simple Science-Based Anti-Cancer Roadmap

Maximizing Fitness, Physique & Running Through Perimenopause

Embarking on a transformative journey through the landscape of health and longevity, Louise pooled together a gold mine of insights from her own lessons learned, research findings, and the world of health education. She navigates the fine balance between genetics and lifestyle choices, unveiling the power each of us wields in crafting our health destinies. She emphasizes the importance of taking control of one's health and offers practical, science-based strategies to reduce the risk of cancer.

Louise takes a deep dive into the foundations of a thriving life post-35. She dissects the roles of diet, such as the nuanced impact of keto and fasting on women's hormonal balance, and considers how everyday choices extend far beyond our dinner plates. She also highlights why environmental vigilance is a must, and discover heartwarming strategies to inspire healthier habits in friends and family – all without stepping on any toes. She ties it all together by examining the underrated influence of mindset, the healing power of laughter, and the essential spark of joy in fending off disease.

Visit https://www.breakingthroughwellness.com/ for a free nutrition guide, to book a FREE 30-MINUTE CONSULT & learn about our industry-leading 1:1 coaching program & results for active women age 35 & beyond.

Links to Resources Mentioned:

Find our Maximize Your Gut Health Masterclass here: https://www.breakingthroughwellness.com/offers/tKTJYVjP/checkout

Link to Louise’s Best-Selling Book The Art of Breaking Through: https://www.amazon.com/Art-Breaking-Through-Challenge-Self-Doubt/dp/B08L3XBW5J

Save 25% on Kettle & Fire Bone Broth using code BREAKINGTHROUGHWELLNESS here: https://www.kf91trk.com/217N2L3/2CTPL/

Find Joovv red light therapy here: https://lddy.no/7nu0

Episode Highlights:

(0:00) Intro

(6:10) Louise shares her personal motivation and experiences related to cancer prevention

(8:14) Discussion on the role of genetics and environment in cancer risk

(17:31) Insights on nutrition and lifestyle choices for cancer prevention

(23:24) The impact of refined sugar and practical tips for dietary changes

(28:37) Strategies for reducing alcohol intake and maintaining blood sugar balance

(31:27) The relationship between exercise, stress, and cancer prevention, particularly for runners

(35:08) Importance of matching fitness to female physiology

(36:29) Mindset's impact on health outcomes and coping mechanisms

(39:02) Strategies for supporting aging parents' health and mindset

(41:49) Movement hacks and incorporating exercise into daily life

(43:50) Challenging outdated medical advice and advocating for holistic approaches

(47:56) Summary of actionable steps for an anti-cancer lifestyle

(52:33) Outro

Tune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!
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