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Konten disediakan oleh Allison Schaaf. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Allison Schaaf atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Breath Holding Reflections | EP#233

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Konten disediakan oleh Allison Schaaf. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Allison Schaaf atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In episode 233, founder of Prep Dish Allison Schaaf shares about her experience breath holding with 18x world record free diver, William Trubridge. She discusses challenging your perceptions of self-capabilities and expanding past what you think is possible. She also talks about an unexpected outcome of being able to better deal with small children.

Remember, you are capable of so much more than you thought possible, you’ve got this!

Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM

Connect with Allison: PrepDish.com Instagram:

Instagram (@prepdish)

Resources mentioned in this podcast:

  • Episode #77 for more details on using prompts to establish habits

PrepDish.com/MPM for 2 weeks of FREE meal plans!

  continue reading

244 episode

Artwork
iconBagikan
 
Manage episode 431214488 series 2864103
Konten disediakan oleh Allison Schaaf. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Allison Schaaf atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In episode 233, founder of Prep Dish Allison Schaaf shares about her experience breath holding with 18x world record free diver, William Trubridge. She discusses challenging your perceptions of self-capabilities and expanding past what you think is possible. She also talks about an unexpected outcome of being able to better deal with small children.

Remember, you are capable of so much more than you thought possible, you’ve got this!

Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM

Connect with Allison: PrepDish.com Instagram:

Instagram (@prepdish)

Resources mentioned in this podcast:

  • Episode #77 for more details on using prompts to establish habits

PrepDish.com/MPM for 2 weeks of FREE meal plans!

  continue reading

244 episode

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