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62. Meditation for Self-Love: The Heart
Manage episode 319946667 series 2837973
One of my goals with this podcast is to teach people how to cultivate inner peace. One of the main ingredients is having self-love. So how do you create self-love where there was none? You start with a few short sentences and presence. Be there for yourself and recognize that you are supporting and caring for your wellness.
You can reach Miinkay:
@CoachMiinkay on Instagram |
Coach@MiinkayYu.com |
www.MiinkayYu.com
85 episode
Manage episode 319946667 series 2837973
One of my goals with this podcast is to teach people how to cultivate inner peace. One of the main ingredients is having self-love. So how do you create self-love where there was none? You start with a few short sentences and presence. Be there for yourself and recognize that you are supporting and caring for your wellness.
You can reach Miinkay:
@CoachMiinkay on Instagram |
Coach@MiinkayYu.com |
www.MiinkayYu.com
85 episode
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