Episode #57: A Nutritionist & Journalist's Perspective on Perimenopause & Menopause with Tamsen Fadal

Menopause Reimagined with Andrea Donsky

Andrea Donsky, Nutritionist (16+ years), Menopause Educator and Menopause Researcher interviews Ann Marie McQueen, an Award-Winning Journalist and Author of the newsletter HotFlash Inc. where she talks about the latest menopause and perimenopause research.
01:06 Rebranding menopause as a natural transition instead of a disease
03:15 The positives of menopause
04:30 How your thoughts can change your experience of perimenopause and menopause
06:24 The diseases of aging and how they are connected, and how we can distinguish them from each other
08:10 Discussion around our differences of opinion and the media
12:30 Andrea and Ann Marie's journey to being ready to try hormone therapy and how we need to do the best for ourselves
17:20 Frustrations with integrative medicine and the lag with mainstream medicine
18:56 Where to start with hormone therapy and things to keep in mind
24:30 Nutrition, exercise, lifestyle, supplements, and mind-body-spirit
35:50 The renewal of menopause
47:17 Final words
Dr. Debbie Rice on The Dutch Hormone Test: A Crucial Test in Menopause
Subscribe to Ann Marie's Podcast
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DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links, (if you click on any of the product links,) Morphus will receive a small commission. Thank you so much for your support!

Chapter

1. Episode #57: A Nutritionist & Journalist's Perspective on Perimenopause & Menopause with Tamsen Fadal (00:00:00)

2. [Ad] Keep Me Home Longer (00:13:36)

3. (Cont.) Episode #57: A Nutritionist & Journalist's Perspective on Perimenopause & Menopause with Tamsen Fadal (00:14:25)